Melbourne is a cyclist's haven. There's nothing quite like heading out into the pre-dawn chill, two-wheeling around inner-city streets and up and out into the mountains or down along the beach, grab a coffee and head on back.
There's a downside, though - coming off-hard, severe sunburn, blisters, dehydration, sprains or strains. First Aid for cyclists is straight-forward and essential.
We'll be posting daily how-to's via this Blog and our social network feeds (twitter, facebook and instagram) - to keep you informed and updated in practical skills you can easily apply.